Our Couch to 5K program is a wonderful community centered exercise group! This group, led by avid runner and certified coach, Heather Smith, will aim to prepare participants to run the Dover YMCA Shelby Sprint 5K. Please read the details below before registering.

• Anyone who wants to participate can! Run/ walk at your own pace.
• Orientation/first training session on Saturday, February 22nd at 10am-11am.
• Attire: Active wear!
• All the following sessions will be as follows: Mar 1, 8, 22, 29, Apr 5, 12, 26, and May 3.
• All participants who attend 7 out of the 9 sessions AND complete the Shelby Sprint will receive a FREE month membership to the YMCA.