Diabetes Prevention

Prevent Today, Thrive Tomorrow.

The YMCA’s Diabetes Prevention Program empowers adults at high risk for type 2 diabetes to make lasting lifestyle changes—like eating healthier, becoming more active, and achieving a modest weight loss—to significantly lower their risk of developing the disease.

Questions? Our Healthy Living Director, Abby Boling is here to help. 

Email: [email protected] | Phone: 704.669.3633

Program Goals:

  • Increase physical activity to 150 minutes per week
  • Reduce body weight by 7%
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Frequently Asked Questions

Is there a fee to participate?

Please contact Abby Boling at [email protected] for more information. 

We are now offering the YMCA’s Diabetes Prevention Program virtually as well as in person! Registration is open for upcoming classes that will begin in October. If you are interested in learning more about the program and participation options, please call 704-669-3633 or email [email protected].

In-person Diabetes Prevention Program options are available at the Dover YMCA. 

Unfortunately, you do not qualify for this program. 

 

Type 2 diabetes is a condition in which the level of sugar (glucose) in your blood becomes too high. Glucose is your body’s main source of energy, and it mostly comes from the food you eat. Normally, a hormone called insulin—produced by the pancreas—helps move glucose from your bloodstream into your cells, where it’s used for energy.

With type 2 diabetes, your body either doesn’t make enough insulin or can’t use it effectively. As a result, too much glucose stays in your blood instead of fueling your cells, which can lead to serious health issues.

Common symptoms may include:

  • Increased hunger, thirst, and frequent urination

  • Feeling unusually tired

  • Blurred vision

  • Tingling or numbness in hands or feet

  • Slow-healing sores

  • Unexplained weight loss

Without taking steps to prevent diabetes or following a strong care plan, you may face serious health complications such as heart disease, nerve damage, kidney disease, or vision problems. The good news? Type 2 diabetes can often be prevented or delayed. Achieving and maintaining a healthy weight, staying active, and choosing nutritious foods can make a powerful difference. 

The YMCA’s Diabetes Prevention Program is here to help you lower your risk. Our team will work alongside you to: 

  • Provide support and encouragement 
  • Set and achieve realistic goals 
  • Teach healthy lifestyle habits 
  • Connect you with trained lifestyle coaches 
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