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2025 Dover YMCA Runner's Camp
Welcome all track and XCountry and 5K’ers!! If you are interested in enhancing your fundamental mechanics or learning advanced drills, this camp has what you need. Join Coach Heather Smith for the YMCA’s first annual Runner’s Camp!
Sessions will be as follows:
4-week program will be $190. Details as follows:
Ages 10-12 June 16, 23, and July 14, 21 (Monday). Beginner time is 9am-10:30am and experienced is 11am-12:30pm.
Ages 13-15 June 18, 25, and July 16, 23 (Wednesday). Beginner time is 9am-10:30am and experienced is 11am-12:30pm.
Ages 16-adult June 19, 26, and July 17, 24 (Thursday). Beginner time is 9am-10:30am and experienced is 11am-12:30pm.
We are also offering sessions per week on the same days as aforementioned at the rate of $60 per week.
10-12 Beginner (4 -week)
- Very little or no prior sprint or distance coaching experience
- Develop fundamental mechanics for breathing torso and stride
- Build endurance and strength
The program will be for 4 weeks on the following dates:
June 16th, 23rd, July 14th, and 21st. All of the dates posted are on Mondays on the Dover YMCA soccer fields. The times are from 9am-10:30am.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Four week session | 2/10/25 | 4/30/25 | Online / Front Desk | $ 190.00 | $ 190.00 |
| late regisration | 5/1/25 | 6/1/25 | Online / Front Desk | $ 220.00 | $ 220.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/16/25 - 07/21/25
|
Register |
10-12 Experienced (4 week)
- Some prior sprint or distance coaching experience
- Refine your mechanics for faster, more efficient sprints or distance
- Learn drills for explosive take-offs, energy-saving form, and powerful finishes
The dates and times are as follows:
June 16th, 23rd, and July 14th, 21st. The time is 11am-12:30pm on the Dover YMCA soccer field.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/10/25 | 4/30/25 | Online / Front Desk | $ 190.00 | $ 190.00 | |
| late registration | 5/1/25 | 6/1/25 | Online / Front Desk | $ 220.00 | $ 220.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/16/25 - 07/21/25
|
Register |
13-15 Beginner (4 week)
- Very little or no prior sprint or distance coaching
- Develop fundamental mechanics for breathing, torso, and stride
- Build endurance and strength
The details of this four-week program are as follows:
June 18th, 25th, July 16th, and 23rd on the Dover YMCA soccer field. The times are from 9am-10:30am.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/10/25 | 4/30/25 | Online / Front Desk | $ 190.00 | $ 190.00 | |
| late registration | 5/1/25 | 6/1/25 | Online / Front Desk | $ 220.00 | $ 220.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/16/25 - 07/21/25
|
Register |
13-15 Experienced (4 week)
- Some prior sprint or distance coaching
- Refine your mechanics for faster, more efficient sprints or distance
- Learn drills for explosive take-offs, energy-saving form, and powerful finishes
The details of this program is as follows:
June 18th, 25th, July 16th, and 23rd. The sessions will be held on the Dover YMCA soccer field. The times are from 11am-12:30pm.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/10/25 | 4/30/25 | Online / Front Desk | $ 190.00 | $ 190.00 | |
| late registration | 5/1/25 | 6/1/25 | Online / Front Desk | $ 220.00 | $ 220.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/18/25 - 07/23/25
|
Register |
16-adult (Beginner) 4-week
Ages 16-adult June 19, 26, and July 16, 23 (Thursday). Beginner time is 9am-10:30am and experienced is 11am-12:30pm.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/10/25 | 4/30/25 | Online / Front Desk | $ 190.00 | $ 190.00 | |
| Late registration | 5/1/25 | 6/1/25 | Online / Front Desk | $ 220.00 | $ 220.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/19/25 - 07/24/25
|
Register |
16-adult (Experienced) 4-week
Ages 16-adult June 19, 26, and July 16, 23 (Thursday). Beginner time is 9am-10:30am and experienced is 11am-12:30pm.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/10/25 | 4/30/25 | Online / Front Desk | $ 190.00 | $ 190.00 | |
| late registration | 5/1/25 | 6/1/25 | Online / Front Desk | $ 220.00 | $ 220.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/19/25 - 07/24/25
|
Register |