We are delighted that you chose the Y to initiate a positive change in your lifestyle. Whether you're just getting started, looking to intensify your workout, interested in wellness options for your business, or hoping to find life-balance, our health and wellness staff will help guide you toward the right next steps to achieve your health potential.
The YMCA has led community-based health and wellness for more than a century!
We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs.
At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more. Explore our program possibilities:
NEW YEAR'S SPECIAL! SMALL GROUP TRAINING FOR FEMALES 13+
Get the benefits of one-on-one training in a supportive team environment!
For females ages 13+
8 Training Sessions
$100 for members $120 for non-members
Begins Jan. 14th Choose your training time: Tuesdays and Thursdays 9:30-10:30AM or 4:30-5:30PM
Sign up now before classes of six fill up quickly!
Group sessions are for ALL fitness levels! Classes will offer various cross-training exercise combos
to maximize your individual results!
View Group Exercise schedule here!
Diabetes Prevention Program
Livestrong at the YMCA for Cancer Survivors
Free Fitness Orientation - We believe that the more you know about our fitness center, the more likely you are to enjoy your exercise experience. In a fitness appointment, knowledgeable staff will teach you how to use equipment correctly and safely. We'll help you put your goals in motion with a personalized fitness plan you will want to keep doing using our FITLINXX tracking system. Make your free appointment by visiting the fitness desk at your branch today!
Personal Training at the Y is a great way to reach your personal health goals alongside a professional! View our Personal Training brochure here.
Aquatics Schedule - The Turner Family Aquatics outdoor pool is open from Memorial Day weekend through Labor Day. Please check back for the schedule as the season arrives.