Cleveland County YMCA

Kings Mountain YMCA - Health & Wellness

We are delighted that you chose the Y to initiate a positive change in your lifestyle. Whether you're just getting started, looking to intensify your workout, interested in wellness options for your business, or hoping to find life-balance, our health and wellness staff will help guide you toward the right next steps to achieve your health potential. Explore our event and program possibilities:

 

GROUP CLASSES                                       

Group Exercise Schedules


HEALTHY LIFESTYLES


The Loft - Functional Training Center (NEW)

Open May of 2019, this diverse space is about BUILDING COMMUNITY, and ENABLING ACHIEVEMENT for all ages and abilities. Functional fitness trains your muscles to work together and prepares them for daily tasks by simulating movements you might do at home, at work or in sports. It trains your whole body while emphasizing core stability. Complete with all essential functional training equipment, and staffed by certified instructors and personal trainers, we offer a growing number of functional training classes, athletic conditioning, olympic lifting, personal and group training, as well as specialty classes for kids, teens, adults, and senior adults. Whether it’s a child seeking the next level of athletic ability, a senior desiring to regain their mobility and independence, mom’s and dad’s wanting to improve quality of life and health, an everyday athlete wanting to meet the demands of life or special fitness events, or a performance athlete seeking to be in your best form, the LOFT and our staff there are here to help you achieve your goals, and connect you with a circle of like-minded friends to make the process fun and fulfilling. Your goals, numbers, or statistics are kept, and we provide you with the plan, motivation and accountability to get you to where you want to be. Because of the added resources provided to help you, this is a paid program space. The rates for classes and programs will be posted soon.

FREE DEMO CLASSES like the ones offered the last two weeks of April will be offered from time to time after the OPEN HOUSE on Saturday, May 4. See below for schedules.

 

Class Schedule JULY

YOUTH Athletic Performance Training Program (Flyer)

 

Diabetes Prevention Program - These great classes are offered at all our branches and off-site locations to meet the needs of communities and corporate partners.

 

Livestrong at the YMCA for Cancer Survivors


FREE FITNESS ORIENTATION - We believe that the more you know about our fitness center, the more likely you are to enjoy your exercise experience. In a fitness appointment, knowledgeable staff will teach you how to use equipment correctly and safely. We'll help you put your goals in motion with a personalized fitness plan you will want to keep doing using our FITLINXX tracking system. Make your free appointment by visiting the fitness desk at your branch today!


PERSONAL FITNESS

Personal Training - Achieve your goals through the knowledge, experience, motivation, and accountability that a personal trainer can provide. Whether you purchase a single session, or an multi-session package, you will see the benefit of having the assistance of a professional. See our front desk for the brochure that will include any personal training specials currently being offered.

 

Fitness Challenges - We have fitness challenges throughout the year to help you reach your wellness and fitness goals. In addition to the gratification of "mission accomplished," those completing the challenges usually also qualify for rewards from the Y, such as T-shirts or other prizes.


WATER ACTIVITIES

Aquatics Schedule - The KM YMCA outdoor pool is open from Memorial Day weekend through Labor Day. Please check back for the schedule as the season arrives. Click HERE to go to our aquatics page.

 

Water Fitness Classes - We meet Monday through Friday at 9am at the KM High School Pool for a great Water Fitness class led by Cynthia and Ricky. 

 


SPECIAL EVENTS

Jingle Bell Rockin' Run (Saturday, Dec.7, 2019)

Healthy Kids Day (April 27, 9am - Noon at Davidson Park Soccer fields in Kings Mtn.) We will have inflatables, vendors, and our athletic conditioning coaches will be doing demo's, as well as our Martial Arts staff to inspire kids to new areas of ability and achievement!