Kings Mountain Family YMCA
Welcome to the Kings Mountain Family YMCA!
For those not familiar with our facility, we gladly provide tours. Some of the programs available at the Kings Mountain Family YMCA are Youth Sports, School Year Child Care, Water Aerobics, Pilates, year round pick-up basketball and MUCH more.
Get in shape with one of our personal trainers, a full range of free weight and strength equipment, Fitlinxx, Wellness Coaches, a variety of cardio exercise equipment and much more! Stop in today and take a look around. We’d love to show you all we have to offer!
Child Watch – For Your Convenience We Have Revised Our Child Watch Hours!
Monday 9am-Noon REOPENS 4:30pm-8pm
Tuesday 9am-Noon REOPENS 4pm-8pm
Wednesday 8am-Noon REOPENS 4:30pm-8pm
Thursday 9am-Noon REOPENS 4:30pm-8pm
Kids Zone Center
Mon, Tues, & Thurs: 4:00pm – 8:00pm
Mon – Thurs: 5:00am – 9:00pm
Fri: 5:00am – 7:00pm
Sat: 8:00am – 3:00pm
Sun: 2:00pm – 5:00pm
Mon – Fri: 10:00am – 6:00pm
Sat: 10:00am – 6:00pm
Sun: 2:00pm – 6:00pm
ADDRESS & PHONE:
211 North Cleveland Avenue
Kings Mountain, NC 28086
Current & Upcoming Programs
February is Heart Healthy Month
The month of February is “Heart Healthy Month.” The Cleveland County YMCA is committed to helping the community becoming more health conscious. This month we will share valuable tips to keep you strong and healthy. Starting an exercise program is an important step toward ensuring a healthy heart. Cardiovascular exercise involved a “whole body” approach designed to work the heart and lungs, as well as improve their proficiency in delivering oxygen throughout the body. Examples of cardiovascular exercise include running, biking, group exercise classes, etc. Synonymous terms are aerobic exercise and endurance training. The Surgeon General report recommends that all people (over age 2 years) accumulate at least 30 minutes of endurance-type physical activity, of at least moderate intensity, on most–if not all–days of the week.
The Dover Foundation YMCA is offering a class designed for those with existing heart problems, or for those simply wanting to improve their level of cardiovascular fitness. An Exercise Physiologist will be your heart healthy coach for the class! Before and after exercise, your heart rate and blood pressure will be obtained. Your heart rate will also be checked during exercise in order to determine if you are in the best range to strengthen your heart and body overall. Educational information will be shared during this program to help you get back on the right track. Come join us for this opportunity to be heart healthy strong! Start moving today to benefit your heart in the days to come!
*Taken from ACSM’s Guidelines for Exercise Testing and Prescription Seventh Edition
Adult Basketball League
We are NOW registering for our Adult Basketball League!
Our Y is dedicated to giving adults an opportunity to participate in an organized team sport while having fun, meeting friends and getting fit. Our Adult Basketball League is a 10 game season based on keeping winning in perspective with fair play and good sportsmanship. Participants can register with a whole team of buddies or as an individual to be placed on the home team.
All teams are required to provide their own jerseys with numbers.
WHEN: Games will be played on Tuesdays & Thursdays evenings at 6:00, 7:00 & 8:00pm
COST: Members: $25/ Non-Members $50/ KM City Residents $40
WHO: Ages: 18+ / whole teams or individuals are welcome (min 8 max of 12 players per team)
REGISTRATION: Online or at YMCA/ Deadline is Friday, February 20th
Captain’s Meeting attendance required – Monday February 23rd at 5:30pm at The Kings Mountain Family YMCA
Click here to register now!
Winter 2015 Youth Basketball Game Schedules
Ages 3-4 Division “Little Hoops” Game Schedule
Ages 5-6 CoEd Division Game Schedule
Ages 7-8 Boys Divisions Game Schedule
Ages 9-10 Boys Division Game Schedule
Ages 10-12 Girls Division Game Schedule
Ages 11-12 Boys Division Game Schedule
Age 13-15 Boys Division Game Schedule
Age 16-18 Boys Division Game Schedule
Saturday Jan 24th- Make Up Game Schedule
Youth Basketball Picture Schedule
Picture Day will be Friday January 30th for the 3-4 “Little Hoops” Division and Saturday January 31st for all other age divisions.
** In the case of inclement weather, please call the YMCA Sports Hotline (704) 854- 6989**
JOIN IN JANUARY
Jump start your New Year at the Y!
January is a great time to join the Y! When you join the Y between January 1 to 31, we’ll waive the joining fee!
Members: Invite friends to try out your Y for a day for FREE! Try out our amazing group exercise classes, shoot hoops on our brand new courts or take a walk on our treadmills while your children enjoy the safe and fun childwatch or Kids Zone. This Year’s motto: New Year, New You!
Becoming One Marriage Conference
Online Registration is available! Click the link below to register
*** Register HERE! (Deadline-February 9, 2015) ***
For more information, please contact your local YMCA Branch.
Dover Foundation YMCA (704) 484-9622
Ruby C. Hunt YMCA (704) 434-0441
Kings Mountain Family YMCA (704) 739-9631
BECOMING ONE Marriage Conference-The LeGrand Center-February 14, 2015
Winter 2014-15 Youth Basketball Registration
Join us this season to hone your skills in a fun, family environment while growing in Spirit, Mind, and Body. Registration is paperless and easy! Simply visit the Front Desk at the Y or click any of the links below to register online!
For more information or questions about registration contact Senior Program Director, Amanda Little – ALittle@CleveCoYMCA.org or at 704-669-3687
Youth Basketball 2015 Flier -
Youth Basketball Season and Draft Information Sheet - Please view for Draft Dates and Times and Season Information
Youth Basketball (3-18) Online Registration:
Little Hoop (3-4) Register Here
5-6 Co-Ed- Register Here 7-9 Girls- Register Here 10-12 Girls- Register Here
7-8 Boys- Register Here 9-10 Boys- Register Here 11-12 Boys- Register Here
13-15 Boys- Register Here 16-18 Boys- Register Here
-To register online, follow the step by steps instructions after clicking the link. If it is your first time using our YMCA online registration you will need to create an online account. If you are a Kings Mountain Family YMCA member click “Find Account” to look up your membership and setup your online account. If you are a non-member but have participated in our programs in the past you will still click “Find Account” because you are in our system as a “program member”. If you are a non-member and have never participated in our programs you will need to create an account. If you are having trouble with finding/creating an account please contact Amanda Little at ALittle@clevecoymca.org
*To register online you must have an active email associated with your YMCA account. If you are unsure of what email is in our system or would like to add one please call our YMCA at 704-739-9631 and they can look it up for you.
After School Program
The Kings Mountain Family YMCA’s Afterschool Program is a school-year long adventure that is sure to meet every student and parent’s expectations and needs. Our program focuses on developing and maintaining a healthy mind, spirit, and body. Your child will engage in group games, exciting crafts, receive homework assistance, nutritious snacks, and above all make lasting memories and friendships. We offer quality care of children in Kindergarten to Middle School. Transportation is provided from: East, North, West, and Bethware Elementary, Kings Mountain Intermediate, and Kings Mountain Middle School. A program that provides: homework completion, safe and trusted supervision, physical activities, and character development…We know what your thinking
“Sign Me Up!”
5 Days / Week: Members: $140 / Non-members: $200
3 Days / Week: Members: $84 / Non-members: $125
Year-Round: Members: $215 / Non-members: $320
*Year Round care includes afterschool, summer camp,
and scheduled Schools Out Special Days
For More Information Please Contact:
Senior Program Director
Check out our second quarter newsletter for an update on all upcoming branch events!
Afterschool & Fall Sports
Registration is NOW OPEN for Afterschool and Fall Sports!
Drop by or call 704-739-9631 for more information!