Cleveland County Family YMCA

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Dover Foundation YMCA

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Current & Upcoming Programs

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BODYPUMP Technique Classes at the Dover Foundation YMCA

Come learn the proper form of our new BODYPUMP class! Technique classes will be offered the week of February 27 – March 2.  These classes will help you prepare for a great workout!

Class times will be:

Monday 2/27           5:30 – 6:30 am and 6:30 – 7:30 pm

Wednesday 2/29     5:30 – 6:30 am and 9:00 – 9:45 am

Thursday 3/1            6:30 -7:30 pm

Friday 3/2                  5:30 – 6:30 am and 9:00 -10:00 am and 5:30 -6:30 pm

Please make sure you are at least 5 minutes early for each class. This will help you and the instructor.

 

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Les Mills BodyPUMP launch party!

MySpace-Countdowns

Join us at the Dover Foundation YMCA on Saturday, March 3rd to help us launch our new exciting program-Les Mills BodyPUMP! There will be two class times offered, 9:00-10:00 am and 10:30-11:30 am. This launch party is free for all Cleveland County Family YMCA members but you may only pre-register for one session and must bring your receipt as your admission ticket. Remember, you must pre-register, there will be no walk-ins the day of the launch! Don’t miss this chance to preview this new upcoming program!

*BodyPUMP classes will be offered at all 3 facility branches on the group exercise schedule after the launch party!

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CALLING ALL TEENS

TEEN ADVISORY COMMITTEE

Are you between 13 – 19 years old? Do you want community service hours? Do you want to pump up your resume?

If so, join your Teen Advisory Committee! The YMCA’s teen advisory committee seeks to involve the youth of the communities we serve in determining what sorts of programs and services they would want in their YMCA. Whether you want dance, work out, or poetry classes…get your voice heard and be a part of this group.

Earn community service hours, make a difference in your community, gain relevant work experience and practical skills, and connect with peers… AND HAVE FUN! Join today!

Interested volunteers please complete an interest form and contact Crystal at cjohnson@CleveCoYMCA.org or (704) 477-6181.

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YMCA Announces Diabetes Prevention Grant from the Kate B Reynolds Foundation

A grant from the Kate B Reynolds Charitable Trust was announced at the Cleveland County Family YMCA’s annual meeting. The YMCA was awarded a two year grant for $132,550 to support a diabetes prevention program.

The YMCA’s Diabetes Prevention Program (YDPP) is an innovative model to help reduce the burden of chronic disease. The Cleveland County YMCA finds itself at a perfect juncture with access to a proven program and a pressing community need. The Y will be assisted by the Centers for Disease Control (CDC) and YMCA of the USA.  Locally the Y looks to partner with the Cleveland County Healthcare System, the Health Department, DSS, the Housing Department and many physician practices.

“This program has had tremendous success across the country. We are so excited to bring such a proven program model to our community. This fits our strategic vision of transforming the health of our region,” noted YMCA CEO Cameron Corder.  “Past programs developed by the CDC and YMCA of the USA found that such programs can cut the risk of diabetes by 70%.”

Click here to learn more about this exciting news for our Community and YMCA.

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Shrink Down

Shrinkdown is a FREE to members eight-week healthy living awareness program that targets one of the top health issues in our nation and local communities- youth and adult obesity. The program provides helpful suggestions on ways to begin healthy eating (affordably) and how to increase daily physical activity. The program is about lifestyle change for the entire family.

Registration begins Monday, January 16th

Kickoff and First Weigh-in Monday, January 23rd

Weekly Weigh-ins every Monday at the YMCA

Last day of Shrinkdown Monday, March 12th

Get a FREE T-shirt when you complete 7 of the 8 weigh-ins!

Plus, lots of other cool prizes!

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YMCA Black Achievers

This program is for teens in middle and high school to prepare, pursue, and achieve post-secondary education and career goals. YMCA Black Achievers program features college tours, leadership and financial workshops, field trips, social events and more.

Complete the registration form and submit to Crystal Johnson to participate in the program.

Now recruiting volunteers (mentors, chaperones, advisors, and chaperones). Complete interest form and submit to Crystal Johnson to get involved.

Connect with us on Facebook!

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LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is a free program designed for cancer survivors 18 years and older who have become deconditioned or chronically fatigued from their treatment or disease. The goals of the program include:

• Rebuilding muscular strength and endurance
• Increasing flexibility and improving functional ability
• Reducing severity of therapy side effects
• Preventing unwanted weight changes
• Improving self esteem and energy levels

Participants may be eligible for FREE 12‐week Family Membership and may use YMCA facilities at any time. Participants may bring a support person who can participate in a workout of their own.

AGE: 18 and older

COST: Thanks to the generosity of our donors, this program is free to participants; open to members of the YMCA and non-members.

REQUIREMENTS: Participants must receive medical clearance and are evaluated on an individual basis. Patients currently undergoing treatment may participate, but only if they receive proper medical clearance.  Health history forms and intake interview must be completed prior to first group meeting.

TIME/DATES:  Next session starts  January 9, 2012. 

LOCATIONS:

Dover Foundation YMCA at
411 Cherryville Hwy | Shelby, NC 28150 | 704-484-9622

Kings Mountain Family YMCA
211 Cleveland Avenue  | Kings Mountain, NC 28086  | 704-739-9631

Ruby C Hunt YMCA
1322 Patrick Avenue  | Shelby, NC 28152  | 704-434-0441

For more information or to register contact:

Rebecca Black
LIVESTRONG Instructor
Dover Foundation YMCA
704-484-9622
rblack@clevecoymca.org

OR

Taffy Allen
LIVESTRONG Advisor
Kings Mountain Family YMCA
704-739-9631
tallen@clevecoymca.org

OR

Daron Dwyer
LIVESTRONG Coordinator
Ruby C Hunt YMCA
704.434.0441
ddwyer@clevecoymca.org

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After School Extreme

Ages: Pre Kindergarten-8th grade

Children participate in structured programming and homework time, as well as a variety of fun activities that include sports, swimming, wellness activities, games, crafts and more. Light snack is provided. Program runs with the Cleveland County Schools Calendar. Contact branch for list of schools currently served.

Registration: Ongoing

Session: August 25-June 8
Monday-Friday, 3:00pm – 6:00pm

Cost:
3 days per week
Members: $81/month
Non-members: $125/month
Full Week
Members: $135/month
Non-members: $208/month
*Year Round Care option available, please inquire at the branch.

Please print and complete both of the following documents and bring in to the branch in order to register!

    After School Registration Form 2011-2012

    After School Youth Information Form 2011

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