Come See What's Happening in Wellness in 2008!
FitLinxx
Fit Linxx and The Coach Approach
Group Fitness
Click Here for Group Fitness Schedule
Silver Sneakers
FitXpress
A 30-minutes, full body workout. Are time constraints preventing you from reaching your potential? Get Fit Fast! This program is designed to work all the muscle groups to firm muscles, lose body fat and inches, and increase endurance! It's convenient, time efficient, and trainer supervised.
Personal Trainers 
Do you need some extra motivation to help you improve your fitness level? The Kings Mountain YMCA now has Nationally Certified Personal Trainers on hand to better serve your needs! Trainers are available by appointment. See rates listed below:
| Members | $35.00 per session |
| Non-members | $45.00 per session |
| 6 Sessions Members | $190.00 |
6 Sessions Non-member |
$245.00 |
Group Rates are available!!! For more information e-mail Stacy Stallings- Wellness Director
Running Club 
No commitment, no registration, just show up! Connect with other runners, meet people that enjoy the same activity that you enjoy. Or, if you are new to running or even if you haven't started yet, come get some support and encouragement from others. Click below for more detailed information.
Wellness Orientations 
Wellness Orientations by trained Wellness Coahes are available to every member. Three free orientations are included with your membership. See the front desk to sign up!
We have something for everyone!
For more information, please contact Stacy Stallings, Wellness Director or call 704-739-9631.
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