Dover Foundation YMCA

Welcome to the Dover Foundation YMCA Wellness Department! Be sure to make an appointment at the Welcome Center for your Free Fitlinxx Orientation, so our Certified Trainers can set up your program and show you how to use the equipment. Need more help? We also have Personal Training available and Diet Consultations with a registered Dietician by appointment.

This program is designed to enable the athletic performance of individuals that are highly motivated and driven in the direction of perfection in sports and life. Shamar Finney the facilitator of this program is committed to creating, directing and implementing strategies through exercise science that result in physiological and psychological development. Training takes place in a small group environment and are open to anyone age 10-20.

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As a member of the YMCA what would you like to see with our Wellness Department? Any particular Group Fitness class? At a particular time? Other Wellness Programs (for men, women, kids)? Please help us serve you better. Any ideas please e-mail tmurrell@clevecoymca.org or come by to share your ideas. Thanks!

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The Coach Connection is a one-on-one wellness process aimed to increase self efficacy and exercise adherence. Each participant will meet with a wellness coach for individual coaching appointments. During these appointments your coach will help you set goals, make lifestyle modifications and design an individual exercise program. Your progress will be tracked throughout the life of your YMCA Membership.

The Coach Connection is a free program for all new can current YMCA members! The Coach Connection is available by appointment only. Sign up at the Welcome Center today!

Ask a Wellness Coach about the Coach Connection today or stop by the Welcome Center for more details.

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Are you interested in running? Do you sometimes wish you could share this activity with others? Or have you been thinking that you'd really like to start running, but perhaps you just need a little encouragement and support?

No commitment, no registration, just show up! Connect with other runners, meet people that enjoy the same activity that you enjoy. Or, if you are new to running or even if you haven't started yet, come get some support and encouragement from others. Click below for more detailed information.

Group Fitness

We have over 50 classes each week and some are appropriate for YOU, whatever your Fitness Level and Goals. Check out the schedule or ask one of our Certified Group Fitness Instructors to help you find which classes are best for you.

A terrific way to tone and strengthen muscles, develop cardiovascular endurance and increase flexibility! By using the natural resistance of water, WATER FITNESS gives participants a great workout that is gentle on the joints. No swimming skills are necessary for shallow water fitness. Participants should be comfortable in the water for deep water fitness. Flotation devices are available for use during deep water activities. Open to all members, no registration required!

Basic Water : This full-body workout is a combination of cardiorespiratory endurance, muscle conditioning, and interval training.
Deep Water : This full-body workout is a combination of cardiorespiratory endurance, muscle conditioning, and interval training, is conducted in the deep end of the pool. Participants can achieve an increased range of motion using non-impact movements.
Stretch & Tone : This class uses water-resistant exercises that will help to improve flexibility and strength. In addition, it gives you a great cardiovascular workout.

An exciting way to learn self-discipline, exercise, & meet new friends. Mr. Robert Wilson is a positive role model & a skilled instructor, & we are fortunate to have him at the YMCA. Parents are welcome to participate with their children.

Ages: 5 to Adult
Fee: $40/ month for members & $60 for non-members.
Schedule: Tuesdays & Thursdays at 5:00, 6:00, or 7:00PM; Ask at the Welcome Center for more information.

Do you need some extra motivation or advice to improve your fitness level? Schedule a session with a YMCA Personal Trainer. All of our trainers have years of fitness experience and are certified by ACE, ACSM, NSCA,or AFAA, in addition to YMCA certification.

Ages: 10 to Adult
Fee: Level I Trainers start at $40 an hour and Level II Trainers start at $45 an hour.
Schedule: By appointment with trainer. More info at Welcome Center

Lynn Sullens or Carol Johnson registered and licensed dieticians are taking appointments for personal diet consultations at the YMCA. They will look at your current habits and lifestyle, help you set individual goals, and work out a plan to help you meet your goals.

Age: Teens and Adults
Fee: $65 for 1 hour, Members only
Schedule: Call Lynn at (704) 481-9677 or Carol at (704) 739-1970 for an appointment.

Financial assistance is available for all Wellness programs. If you have any questions or comments about our Wellness or Group Fitness Departments, please contact Tracee Murrell our Wellness Director at tmurrell@clevecoymca.org or 704-484-9622, ext 333.