Wellness Corner

Welcome to the home of the Cleveland County Family YMCA Wellness Departments.  Where we have something for everyone.  Each facility has state of the art cardio and strength equipment.  There are certified fitness professionals to answer your questions and help you reach your wellness goals.  For specific information about each branches wellness programs please visit their website.  If you have ideas or comments to make your experience at our YMCA better, contact a Wellness Director or Coordinator and share!

 

Tracee R. Murrell, Wellness Director Dover Foundation YMCA (704) 669-3633

Brittany Carey, Wellness Coordinator Ruby C. Hunt YMCA (704) 669-3647

Stacy Stallings, Wellness Director Kings Mountain Family YMCA (704) 669-3685

Welcome to the home of the Cleveland County Family YMCA Wellness Departments.  Where we have something for everyone.  Each facility has state of the art cardio and strength equipment.  There are certified fitness professionals to answer your questions and help you reach your wellness goals.  For specific information about each branches wellness programs please visit their website.  If you have ideas or comments to make your experience at our YMCA better, contact a Wellness Director or Coordinator and share!

 

Tracee R. Murrell, Wellness Director Dover Foundation YMCA (704) 669-3633

Brittany Carey, Wellness Coordinator Ruby C. Hunt YMCA (704) 669-3647

Stacy Stallings, Wellness Director Kings Mountain Family YMCA (704) 669-3685
Group Exercise

Whether you are a health seeker or an advance exerciser the group exercise program has something for you!  Do you want to know what your branch is offering this month?  Select one of the schedules and see.

Group Exercise Schedules:

Ruby C. Hunt YMCA

Kings Mountain Family YMCA

Dover Foundation YMCA

Whether you are a health seeker or an advance exerciser the group exercise program has something for you!  Do you want to know what your branch is offering this month?  Select one of the schedules and see.

Group Exercise Schedules:

Ruby C. Hunt YMCA

Kings Mountain Family YMCA

Dover Foundation YMCA
Races

Each YMCA branch sponsors a race during the year.  Be it 5K/10K or a Kid's Fun Run we would love for you and your family to join us.  Before your Turkey Dinner on Thanksgiving Day vist the Ruby C. Hunt YMCA for their annual Turkey Trot 5K Run/Walk and 1 mile Kid's Fun Run.  All members of the family are allowed even the four legged furry kind!  In December spread some holiday cheer at the Kings Mountain Family YMCA Jingle Bell Run.  Bells are provided for all 5K/10K and Kids Fun Run participants.  There is even a special guest appearance of the old jolly one himself!  In the Spring/Summer we know it is getting hot so Shelby Sprint your way to the finish line with the Dover Foundation YMCA. This race features a 5K and killer 10K "hilly" course.  There is also a 1/2 block fun run for the kids with the Chick-Fil-A cow.

Each YMCA branch sponsors a race during the year.  Be it 5K/10K or a Kid's Fun Run we would love for you and your family to join us.  Before your Turkey Dinner on Thanksgiving Day vist the Ruby C. Hunt YMCA for their annual Turkey Trot 5K Run/Walk and 1 mile Kid's Fun Run.  All members of the family are allowed even the four legged furry kind!  In December spread some holiday cheer at the Kings Mountain Family YMCA Jingle Bell Run.  Bells are provided for all 5K/10K and Kids Fun Run participants.  There is even a special guest appearance of the old jolly one himself!  In the Spring/Summer we know it is getting hot so Shelby Sprint your way to the finish line with the Dover Foundation YMCA. This race features a 5K and killer 10K "hilly" course.  There is also a 1/2 block fun run for the kids with the Chick-Fil-A cow.
FitLinxx

FitLinxx is a computerized monitoring and tracking tool to help you reach your fitness goals.  It is like having a computerized personal coach.  The system uses the latest computer technology to ensure you are exercising properly and efficiently.  Wellness Coaches also monitor your program and provide regular feedback and motivation to help you see better results more quickly than ever before.  FitLinxx is a free service to all YMCA members.  Contact your local branch to schedule your appointment today!

FitLinxx is a computerized monitoring and tracking tool to help you reach your fitness goals.  It is like having a computerized personal coach.  The system uses the latest computer technology to ensure you are exercising properly and efficiently.  Wellness Coaches also monitor your program and provide regular feedback and motivation to help you see better results more quickly than ever before.  FitLinxx is a free service to all YMCA members.  Contact your local branch to schedule your appointment today!
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