Cleveland County YMCA

Dover Foundation YMCA - Health & Wellness

We are delighted that you chose the Y to initiate a positive change in your lifestyle. Whether you're just getting started, looking to intensify your workout, interested in wellness options for your business, or hoping to find life-balance, our health and wellness staff will help guide you toward the right next steps to achieve your health potential. Explore our program possibilities:

 

GROUP CLASSES       

  SATURDAY 7/8/17 9:45 BODYPUMP is CANCELLED due to instructor unavailability! We will miss you.                              

Group Exercise Schedules               

 

HEALTHY LIFESTYLES


Diabetes Prevention Program

 

Livestrong at the YMCA for Cancer Survivors

Free Fitness Orientation - We believe that the more you know about our fitness center, the more likely you are to enjoy your exercise experience. In a Wellness Orientation, knowledgeable Coaches will teach you how to use equipment correctly and safely to help you more effectively reach your goals. We'll help you set your goals in motion with a personalized fitness plan tailored to you! Make your free appointment by visiting the front desk at your branch today!



PERSONAL TRAINING

Our personal trainers can help you take the next step towards wellness, design a program that helps you meet your specific goals and break through fitness and performance barriers. 

 

Training Packages

1 Session: $40.00

6 Sessions ($35.00 each): $210.00

12 Sessions ($30.00 each): $360.00

Any group training with two (2) or more people with be $25.00 per person per session.

 

Meet our Trainers


  • Tom Blalock A.F.F.A Certified

Tom works well with all ages and levels. One client said, "Tom is a good trainer that motivates with a smile yet pushes you to the limit each workout. He pays attention to you the entire time and focuses on my goals". 

  • Pam Boyce A.F.F.A and YMCA Certified 

Pam works well with all ages and levels. Her motto is to help others feel fabulous at any age.

 

  • Caroline Carper A.F.F.A Certified

Caroline works well with all ages and levels. She strives to help clients reach their personal physical goals.

 

  • Kim Fortenberry A.F.F.A Certified

Kim works well with all ages and levels. Her goal is to make every session fun and effective. Her goal is to give you the confidence you need to get in shape.

 

  • Carl Greene A.F.F.A Certified

Carl works well with all ages and levels. His goal is to develop a fun and challenging plan that clients can implement into everyday life while using proper technique and form.

 

  • Jay Jackson A.F.F.A Certified

Jay works well with all ages and levels. He specializes in weight loss and strength training. His goal is to help clients reach their goals.

 

  • Devin McEntire A.C.S.M (EP-C) Certified

Devin works well with all ages and levels. He is certified through the American College of Sports Medicine as a Certified Exercise Physiologist. He is certified to work with people who have Metabolic Diseases such as diabetes, but is also proficient in the practices of Weight Management and Strength Training. His goal is to help clients transform their lives through physical fitness and exercise. He believes that obstacles provide an opportunity to reach one's goals.

 

  • Chris Parks I.S.S.A Certified

Chris works well with all ages and levels. He specializes in sports conditioning, strength training, and athletes. Chris said, "If I can change the way you think, it will change the way you look, then we can change the way you feel".


WATER ACTIVITIES

Aquatics Schedule - 

Water Fitness Classes - 



Girls on the Run

Girls on the Run® is an after school program that uses the power of running to help prepare girls for a lifetime of self-respect and healthy living. Through interactive activities such as running, playing games, and discussing important issues, participants learn how to celebrate being girls. The program focuses on building self-esteem and improving emotional and physical health. During the 12-week program, girls are empowered with a greater self-awareness, a sense of achievement and a foundation in team building to help them become strong, contented and self-confident young women.