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Health And Wellness

Happy New Year! Now is the time for a new you!

Don't have time? FIND IT! A better you is better for everyone around you!

We have top of the line cardio equipment!!! Come try out some of the best equipment on the market!!!

The Precor AMT - the newest, most innovative, cardio trainer available! The Adaptive Motion Trainer is a tough workout for even the most advanced athlete.

Precor Ellipticals- state of the art upgrades with the latest advances in ellipticals!

Star Trac bikes- smooth, more stable ride. Every biker will fall in love.

Star Trac Treadmills- updated for a great run or walk.

Life Fitness Summit Trainer- The latest design by LifeFitness! Feels like a stepper with a smooth gliding motion. A great workout!

Concept 2 rowers! Great for an entire body workout!

Come challenge yourself! And let us know what you think! Staff is available any time of day to show you how to use them or answer any questions you may have. We look forward to seeing you!

 

Happy New Year! Now is the time for a new you!

Don't have time? FIND IT! A better you is better for everyone around you!

We have top of the line cardio equipment!!! Come try out some of the best equipment on the market!!!

The Precor AMT - the newest, most innovative, cardio trainer available! The Adaptive Motion Trainer is a tough workout for even the most advanced athlete.

Precor Ellipticals- state of the art upgrades with the latest advances in ellipticals!

Star Trac bikes- smooth, more stable ride. Every biker will fall in love.

Star Trac Treadmills- updated for a great run or walk.

Life Fitness Summit Trainer- The latest design by LifeFitness! Feels like a stepper with a smooth gliding motion. A great workout!

Concept 2 rowers! Great for an entire body workout!

Come challenge yourself! And let us know what you think! Staff is available any time of day to show you how to use them or answer any questions you may have. We look forward to seeing you!

 

What's Happening???

 

For a limited time, we are offering

The Healthy Heart for Your Sweetheart Makeover

* 6 weeks of one on one personal training

* A spa packagage that includes a facial and massage from Bellus Tu Spa

* A hair shampoo, cut and style From Lorna-Dolphin Durbin at Brother Man

All for $200!

See a new you with new habits in six weeks!

Call 704.669.3685 or email Stacy for more details!

 

 

 

 

 

The bells have all been jingled!

The runners have raced and Santa has visited our beautiful city!

Thanks to all who came out to our jolly event!

Pictures are posted on our Kings Mountain Family YMCA Facebook!

Jingle Bell Run Results


 

For a limited time, we are offering

The Healthy Heart for Your Sweetheart Makeover

* 6 weeks of one on one personal training

* A spa packagage that includes a facial and massage from Bellus Tu Spa

* A hair shampoo, cut and style From Lorna-Dolphin Durbin at Brother Man

All for $200!

See a new you with new habits in six weeks!

Call 704.669.3685 or email Stacy for more details!

 

 

 

 

 

The bells have all been jingled!

The runners have raced and Santa has visited our beautiful city!

Thanks to all who came out to our jolly event!

Pictures are posted on our Kings Mountain Family YMCA Facebook!

Jingle Bell Run Results


Group Exercise

Group Fitness that Rocks!

Check out all of our new classes! We have recently added the nationally acclaimed HIP HOP HUSTLE® and TURBO KICK®! We also have Zumba®, FLEX, a fantastic full body, heart pumper! We have Aqua & Silver Sneakers for those Active Older Adults and everything in between!  View our schedule and descriptions by clicking the the links below. If you would like to be on the email distribution list for the schedule every month please email Stacy.

Fitness Schedule

Fitness Class Descriptions

Group Fitness that Rocks!

Check out all of our new classes! We have recently added the nationally acclaimed HIP HOP HUSTLE® and TURBO KICK®! We also have Zumba®, FLEX, a fantastic full body, heart pumper! We have Aqua & Silver Sneakers for those Active Older Adults and everything in between!  View our schedule and descriptions by clicking the the links below. If you would like to be on the email distribution list for the schedule every month please email Stacy.

Fitness Schedule

Fitness Class Descriptions

FitLinxx

 

 

Ready to really supercharge your current workout? The YMCA has recently added FitLinxx, a state-of-the-art technology that is a great way to track your progress, stay motivated, and achieve results. FitLinxx automatically captures activity data performed inside the YMCA. You will also have an online account at www.FitLinxx.com with the ability to enter additional recreational activities you might participate in outside of the facility, such as golfing, gardening or hiking etc. Make an appointment at our Welcome Center  for a consultation with a Wellness Coach to determine your goals, desired fitness program and any health concerns you might have (i.e. knee injuries, previous heart-attack, asthma). FitLinxx fits into your lifestyle!

                                                                                  

How to use the FitLinxx website:

  1. Go to www.fitlinxx.com
  2. Under current users & staff, click sign-up for a web account
  3. Enter information and click submit.
  4. Enter pin number that you use at the Kings Mountain Family YMCA. Under facility name, select Kings Mountain Family YMCA. You must then either agree or disagree to the service agreement. Click submit.
  5. You are now setup and ready to use the website!

 

 

 

Ready to really supercharge your current workout? The YMCA has recently added FitLinxx, a state-of-the-art technology that is a great way to track your progress, stay motivated, and achieve results. FitLinxx automatically captures activity data performed inside the YMCA. You will also have an online account at www.FitLinxx.com with the ability to enter additional recreational activities you might participate in outside of the facility, such as golfing, gardening or hiking etc. Make an appointment at our Welcome Center  for a consultation with a Wellness Coach to determine your goals, desired fitness program and any health concerns you might have (i.e. knee injuries, previous heart-attack, asthma). FitLinxx fits into your lifestyle!

                                                                                  

How to use the FitLinxx website:

  1. Go to www.fitlinxx.com
  2. Under current users & staff, click sign-up for a web account
  3. Enter information and click submit.
  4. Enter pin number that you use at the Kings Mountain Family YMCA. Under facility name, select Kings Mountain Family YMCA. You must then either agree or disagree to the service agreement. Click submit.
  5. You are now setup and ready to use the website!

 

Great Things We Offer!

FitLinxx

Wide Variety of Fitness Classes

Fit Express

Jingle Bell Run

Nationally Certified Personal Trainers

YMCA Certified Wellness Coaches


The Kings Mountain Family YMCA is proud to support and provide free to its members the Stanford Health and Lifestyle Assessment tool. (SHALA)

SHALA is an online tool designed to assess individuals’ current state of health and determine their readiness for making a lifestyle change. Survey questions range from diet and exercise to support systems and obstacles to healthier habits.  Take the assessment at the link below, bring it in to Stacy Stallings and let us get you on your way to a healthier you!

healthimprovement.stanford.edu/amway/default.asp

Press Release


CLUBS

 

 

Running Club

Cycling Club

Weight Management Support Group

FitLinxx

Wide Variety of Fitness Classes

Fit Express

Jingle Bell Run

Nationally Certified Personal Trainers

YMCA Certified Wellness Coaches


The Kings Mountain Family YMCA is proud to support and provide free to its members the Stanford Health and Lifestyle Assessment tool. (SHALA)

SHALA is an online tool designed to assess individuals’ current state of health and determine their readiness for making a lifestyle change. Survey questions range from diet and exercise to support systems and obstacles to healthier habits.  Take the assessment at the link below, bring it in to Stacy Stallings and let us get you on your way to a healthier you!

healthimprovement.stanford.edu/amway/default.asp

Press Release


CLUBS

 

 

Running Club

Cycling Club

Weight Management Support Group

Director's Blah, blah, blog

 

It is time again when the leaves are falling, the air is cooling and we are reminded to give thanks to our Creator for all of this wonderous beauty.

It reminds me of how unworthy I am of his mercy, grace and the beauty he has placed in my life. I wil never claim to be perfect. I will never claim to not be a sinner. I am. We all are. That is why God sacrificed his only son. The magnitude of that causes me to shudder and brings chills to my body. I could never offer that for anyone, but HE did. WOW! What love our Father has for us. And when we fail him, when we sin...HE STILL LOVES US!

I came in from running (or what a friend and I decided was "wogging") one morning on staff retreat. I asked my roomate to listen to a song called "New Again" by Brad Paisley and Sarah Evans. She listened for about 3 seconds and yelled "you run to this?" You see, the song is about the crucifiction of Jesus sung in the context of a conversation between Jesus and Mary. It's heart wrencing. But my reply was "Yes. Because it reminds of why I am able to run." I am able to live as a sinner and still have eternal life when this life is over because i believe in that sacrifice.

So in this time of Thanksgiving, remember to be thankful for the health you have, not what is lacking; the things you do have, instead of the things you do not; your family who is still with you and those who are not but blessed you while they were here; and the fact that we have the ability to help those less fortunate and in doing so we can share Jesus Christ's sacrifice with them.

HAPPY Thanksgiving to you all! I am so very grateful for each and every one of you!

"Give thanks to the Lord, for he is good, his love endures forever." 1 Chronicles 16:34

God Bless~ Stacy

 

It is time again when the leaves are falling, the air is cooling and we are reminded to give thanks to our Creator for all of this wonderous beauty.

It reminds me of how unworthy I am of his mercy, grace and the beauty he has placed in my life. I wil never claim to be perfect. I will never claim to not be a sinner. I am. We all are. That is why God sacrificed his only son. The magnitude of that causes me to shudder and brings chills to my body. I could never offer that for anyone, but HE did. WOW! What love our Father has for us. And when we fail him, when we sin...HE STILL LOVES US!

I came in from running (or what a friend and I decided was "wogging") one morning on staff retreat. I asked my roomate to listen to a song called "New Again" by Brad Paisley and Sarah Evans. She listened for about 3 seconds and yelled "you run to this?" You see, the song is about the crucifiction of Jesus sung in the context of a conversation between Jesus and Mary. It's heart wrencing. But my reply was "Yes. Because it reminds of why I am able to run." I am able to live as a sinner and still have eternal life when this life is over because i believe in that sacrifice.

So in this time of Thanksgiving, remember to be thankful for the health you have, not what is lacking; the things you do have, instead of the things you do not; your family who is still with you and those who are not but blessed you while they were here; and the fact that we have the ability to help those less fortunate and in doing so we can share Jesus Christ's sacrifice with them.

HAPPY Thanksgiving to you all! I am so very grateful for each and every one of you!

"Give thanks to the Lord, for he is good, his love endures forever." 1 Chronicles 16:34

God Bless~ Stacy

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