Eat Smart, Move More, Weigh Less is a weight management program that uses strategies proven to work! Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors.
Each classe includes:
- In-depth information about why the behavior is important for weight loss and weight maintenance.
- Strategies for adopting the behavior.
- 3-5 minute physical activity break.
- Ways concepts can be adopted by the whole family.
- Opportunity for sharing and celebrating.
- Suggestions for living mindfully.
- Guided discussion of strategy for the week.
- Time for each participant to assess body weight in privacy.
Each Tuesday from 12noon-1pm, Eat Smart, Move More, Weigh Less will be offered by Carol Johnson, Registered Dietician. The cost for this 15 week program is $65, which includes the Eat Smart, Move More, Weigh Less Magazine and Journal. Classes begin Tuesday, January 26th. Pre-Register by Monday, January 25th at noon.
Eat Smart, Move More, Weigh Less is a weight management program that uses strategies proven to work! Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors.
Each classe includes:
- In-depth information about why the behavior is important for weight loss and weight maintenance.
- Strategies for adopting the behavior.
- 3-5 minute physical activity break.
- Ways concepts can be adopted by the whole family.
- Opportunity for sharing and celebrating.
- Suggestions for living mindfully.
- Guided discussion of strategy for the week.
- Time for each participant to assess body weight in privacy.
Each Tuesday from 12noon-1pm, Eat Smart, Move More, Weigh Less will be offered by Carol Johnson, Registered Dietician. The cost for this 15 week program is $65, which includes the Eat Smart, Move More, Weigh Less Magazine and Journal. Classes begin Tuesday, January 26th. Pre-Register by Monday, January 25th at noon.