Shrink Down
Shrinkdown is a FREE to members eight-week healthy living awareness program that targets one of the top health issues in our nation and local communities- youth and adult obesity. The program provides helpful suggestions on ways to begin healthy eating (affordably) and how to increase daily physical activity. The program is about lifestyle change for the entire family.
Registration begins Monday, January 16th
Kickoff and First Weigh-in Monday, January 23rd
Weekly Weigh-ins every Monday at the YMCA
Last day of Shrinkdown Monday, March 12th
Get a FREE T-shirt when you complete 7 of the 8 weigh-ins!
Plus, lots of other cool prizes!